Free PDF , by Joel Fuhrman
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, by Joel Fuhrman
Free PDF , by Joel Fuhrman
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Product details
File Size: 8360 KB
Print Length: 434 pages
Publisher: HarperOne; Reprint edition (April 5, 2016)
Publication Date: April 5, 2016
Sold by: HarperCollins Publishers
Language: English
ASIN: B011IPZBNQ
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Amazon Best Sellers Rank:
#41,785 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
First, I have most of Dr. Fuhrman's books, including his book on fasting, Eat to Live, End of Diabetes and The End of Heart Disease (EOHD), and, have several of his videos. I've also read books by other doctors who write in this genre including McDougall, Kahn, Esselstyn, etc.Issues: page 12 of EOHD asks any doctors, researchers, etc., who find conflicting information or evidence to contact Dr. Fuhrman. Fast forward and Dr. Fuhrman notes, on page 188, there has not been any diet with 'animal proteins' that has been proven to reverse heart (vascular) disease (CVD). Not true...Dr. K Lance Gould has multiple publications objectively demonstrating through PET scans the reversal of CVD through a diet which includes animal proteins. Gould worked with Dean Ornish on the very early cutting edge reversal of CVD through non-invasive measures, but, as he writes in his book felt Ornish's approach was too high in starchy carbs and felt vegetables, lean proteins and fruits (in that order) should be the lead foods for heart patients. In fact, one of Gould's early patients--Al Weatherhead--passed away only a few years ago after being given a death sentence in the 80s.Dr. William Davis has published, in PubMed, research showing his diet, which includes animal protein, the reversal of CVD _AND_ coronary calcification. In his book, Track Your Plaque, and, website Curereality, Davis also cites patients who have reversed their calcium score from the thousands to the hundreds. (As a side note, a cardiologist in Dallas, TX, in the 1990s, was sending his patients to a nutritionist, Cliff Sheats. The MD noted his patients had seen 100% reversal of CVD via Sheats' diet.)Third, Dr. Fuhrman advises against (or limiting) potatoes, however, they're included in Dr. Esselstyn's diet--which is advocated by Dr. Joel Kahn (a cardiologist and reviewer of Dr. Fuhrman's book. So, which is it...potato? Or no. And, I'm not aware of rampant levels of heart disease in societies where potatoes are a prime part of their diet? Even in the section on Dr. Esselstyn's diet, he doesn't fully address this.Fourth, Dr. Fuhrman works or appears with Dr. Mark Hyman who wrote Eat Fat, Get Thin. Hyman advocates moderate/low amounts of animal proteins, Saturated Fats, etc. Again, confusing since their approaches are opposite.Will continue to read the book, and, try to reach Dr. Fuhrman to provide the references regarding Gould and Davis.
I've been following Dr. Fuhrman since 2011, I have read all of his books, they are all great. This way of eating is the only way to protect yourself not only from Heat Disease but Cancer and Diabetes as well. If I can do it anyone can, you need to take control of your life, Dr. Fuhrman can lead you to water but you have to drink, You need to commit yourself to this way of eating for life. There are millions of recipes on the web as well as Dr. Fuhrman's web site. Lots and Lots of taste Plant based foods. Always make the Salad the main Dish, as Dr. Fuhrman says., all in all this is a Great Book, do as it says and beat the diseases of the Standard American Diet. I don't miss Meat at all, as I have cut it entirely out of my diet.
What I like about Fuhrman is he backs up his conclusions with scientific research and is not afraid to take on BIG FOOD. I use his dietary guidelines extensively in a weight loss and preventive health clinic and we are getting great results emphasizing a primarily plant-based diet. And at 69I am seeing some great personal health benefits as well. My weak criticisms are that much of his material is redundant between his books so youwill read much the same in End of Diabetes and Eat to Live, etc...As a former university team physician and Olympic Training Center volunteerphysician as well as highly skilled athlete, I also find Fuhrman, Hyman, Davis, McDougall, Campbell et al quite weak on exercise prescription. Mypatients have also commented that none of them look all that athletic; however, they look a lot better than the fat physicians I have observed atmeetings of the former American Society of Bariatric Physicians now the Obesity Medical Association. I think I have also unfortunately discoveredwhy these plant based proponents all write books, running a weight loss clinic is not very profitable. It is more a labor of love for me--unlike most weight loss physicians, we accept insurance (reimbursement sucks) and many insurers refuse to pay for 'obesity' as a principal diagnosis. So whenever a patient is unable to afford care or lives too far away or is a diabetic that has just learned from me they have peripheral neuropathy (Iperform up to 300 EMG's and nerve tests per month) I routinely recommend they purchase one or more of Dr. Fuhrman's books. I concur withhim that anyone following his dietary recommendations will become healthier and in fact may save their own life. Our clinic is duplicating his results--we are getting people off blood pressure pills, statins, and even insulin!
I love Fuhrman's latest book. I bought it because my child has a heart defect that predisposes him to coranary artery disease later in life and I want to do what I can to help him prevent that. I have been eating this way for 3 years. In that time, I have not been sick once. I am in my forties and I feel better than I did in my twenties. I lost 30 pounds the first three months and kept it off. I don't count calories and I maintain a bmi of 19. My blood pressure and cholesterol are excellent. It works!
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