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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability, by Peggy Cappy
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From the Back Cover
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
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About the Author
PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire
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Product details
Paperback: 216 pages
Publisher: St. Martin's Griffin; First edition (April 18, 2006)
Language: English
ISBN-10: 0312340877
ISBN-13: 978-0312340872
Product Dimensions:
7.6 x 0.6 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#289,449 in Books (See Top 100 in Books)
I've recently come back to doing yoga. I'm a 68 yr old grandma. I enjoyed yoga when I was a new Mom - 40 years ago, but, sad to say, I stopped doing it, got a job sitting all day as a bookkeeper, and gained quite a bit of weight. UGH. I recently retired from my job, and decided I wanted to do yoga again because I remember how good I felt when I did it. I rented (and then purchased) a couple of Peggy's DVD's, and I'm very happy with them. However, there is a bit of a downside to using DVD's. If you want to stay in the pose for a longer period of time, you have to grab the DVD remote and stop the video. This book contains MANY of the poses that Peggy and her team are demonstrating on her videos, including modified poses done with a chair. Obviously, I cannot do them all, but it gives me something to strive for. I have lower back disc herniation, causing sciatica, but I am confident that doing yoga will help to gently stretch my muscles again. I'm also confident that yoga will increase my sense of balance. I recommend borrowing this book from your local library, if possible, which is what I did, in order to preview it to determine if this will meet your needs.
I am a relatively new yoga teacher and I have been looking for information about dealing with various levels of ability and physical challenges I encounter in my classes. This is a very readable and down-to-earth guide; informative, simple, and easy to understand, whether you are a student or a teacher. I especially appreciate the modifications, the benefits and cautions regarding specific problems, and the chair yoga information. There are photographs of the various poses - not photos of picture-perfect models doing picture-perfect poses, but of real people of every age and description demonstrating full poses as well as modified poses. This may not be the most detailed book on the subject -- which is the only reason I'm giving it 4 stars instead of five. I'm sure as I progress as a teacher I will want to delve deeper into the subtler aspects. Still, at this stage,I find it very valuable.
I recently took a workshop with Peggy Cappy and as soon as I got home I ordered her book. Meeting her and working with her in person was inspiring and has me excited about sharing yoga with different populations.As a yoga teacher going back to school for physical therapy, I am interested in incorporating yoga into therapy. This book offers variations and modifications to poses that make them accessible to people of all ages with all abilities. The photos and descriptions are helpful in building my classes and demonstrate that yoga really is for all of us!This book should be on every yoga teachers bookshelf so we can all be empowered to share yoga with all populations!
Great book. It has a nice variety of postures and stretches. Instructions are easy to follow. Great for folks over 50. I love that it gives modified versions of stretches using a chair. I wish they had this book in DVD form.
I teach yoga. Very helpful book for pose substitutions and modifications for people with all kinds of different needs.
Bought this to go with her DVD "Yoga for the Rest of Us." I have severe Arthritis in many joints and I can't do all of the exercises but the ones I can do, really help my joint pain and there slow and she explains them well. If you want to try Yoga to improve flexibility this is a good place to start.
This is an absolutely extraordinary treatment of gentle yoga. Peggy has demonstrated, time and again, that regardless of age, gender, or infirmity, anyone can do yoga and derive remarkable benefits. She is one of the great instructors of our time, and her heartfelt regard for her students is exceptional. I highly recommend her DVDs and CDs, as well.
Easy to follow, all poses and stretches are clear. Enjoying the meditation instructions. Had a nice low b.p. reading, so its helpful.
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About the Author
Ocean Explorer Travel Maps were initially produced to meet the needs of passengers on cruise ships, but with their illustrated biographies, historical timelines, detailed photos and information on local wildlife, landscape and native people, our maps will benefit those exploring these areas in other ways.
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Map: 2 pages
Publisher: Ocean Explorer Maps (February 22, 2007)
Language: English
ISBN-10: 0954371747
ISBN-13: 978-0954371746
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Free Ebook Paddy and the Wolves: A Story about Saint Patrick When He Was a Boy, by Steve Nagel Jen Norton
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Catholic Library World: "Recommended for home, school, and public libraries" Young readers will relate to this popular saint....Readers will be challenged but not frustrated by the vocabulary. The plot is engaging and appealing to boys.Prayers, recipes, ideas to celebrate the feast of Saint Patrick, and facts about Saint Patrick's life are at the back of the book. The back cover can be used to play a game. Information about purchasing the corresponding coloring book is provided at the end of the book.Jen Norton's illustrations are colorful and detailed. Norton's folk art style is beautiful, classic, and effective artistic storytelling. The illustrations have many Christian signs and symbols. Each drawing invites the reader to spend time exploring the images.Prayers, mentions of Jesus, and other elements of Catholic faith in this story make it a strong choice for Catholic family and school bookshelves [emphasis added].Prayer, Wine, Chocolate: "... I love Jen Norton's work..." It's no secret that I love Jen Norton's work....Her style is friendly, inviting, fun and colorful. I feel like no matter how much I praise her talent with words, I cannot do it justice...The author not only allows the readers to get a glimpse of St. Patrick's childhood by revolving the story around shepherding, but also allows the child practice in sitting still!  The book is just long enough to catch my "almost 5" year olds attention...I read it to him once and he listened and went on his way. Another time my husband read it to him and I heard our little boy ask, "what does obey mean?"...My husband was able to explain the meaning of that word, and explain how it is important for children to obey their parents. Thank you, Steve Nagel, for that wonderful opportunity!Lovely Little Lives: "My daughters loved this book" My daughters loved this book. I sat down to read it to them and they listened intently to the whole story, even though it was a little longer than the stories I usually read to them. They are ages three and four and their attention span held throughout the story because the pictures are very colorful and detailed. This is an imaginative story about what it was like for St. Patrick as a boy. Life, Love, and Sacred Art: "...breathe new life into how you celebrate St. Patrick's day..." I am so thrilled to have been introduced to Paddy and the Wolves. It is a delightful children's book with gorgeous illustrations and will be a treasure for our collection for years to come. The best part of this book is that it encourages little ones to praise the Lord in a special way. If you want to breathe new life into how you celebrate St. Patrick's day this year pick up a copy this great book and it's coloring companion."Not So Formulaic: "...my whole family enjoyed it..."Nagel's gentle prose is designed for children in grades K-2, but my whole family enjoyed it....As for Nagel's included activities, I ate about half of the oatcake dough before it even went in the oven, and the girls had a great time playing the game on the book's back cover. As a homeschooling mom, I found the information at the end of the book most helpful. Nagel provides a fascinating biographical sketch, a recipe for the aforementioned (really tasty) oat cakes, and suggestions for celebrating St. Patrick's Day as a family. Nagel also adapts for little ones several of the prayers attributed to St. Patrick, including the powerful Lorica. Â
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From the Author
The story of Paddy and the Wolves comes from my heart. My mother taught me my name in Gaelic. She could still speak some Gaelic having been raised in Nova Scotia, Canada--Scottish Gaelic maybe but nonetheless a bit of a shared history with Patrick, who had a Gaelic name but was not Irish. More importantly, I took a liking to Patrick in my reading his Confession. His voice is full of faith in God and doubt in himself. His feelings about his worth and work are undisguised. Patrick did great and good works but clearly they did not come cheap at the price.Patrick, Saint Patrick!, was not Irish?Patrick was not Irish by birth. Probably he was a Briton--one of the Gaelic-speaking people who lived in the west of Roman Britain, what's now Wales. We know he had a Gaelic name at birth. Hamlets and farmsteads dotted this coastal region as Patrick knew it. In his own words, he says his upbringing was "simple and rustic."So how did Patrick get to Ireland?Well, the first time he went to Ireland unwillingly. Patrick says, "When I was a rebellious sixteen-year-old, I was taken captive to Ireland along with many others." He was set to work shepherding. While he was a slave, Patrick prayed, he says, night and day. "It was there ...I turned with all my heart to the Lord my God...."When did Patrick become a priest and missionary?After six years as a slave and shepherd, Patrick escaped by boat but returned home a changed person. He had a vision in which the voice of the Irish people called to him "'We beg you, holy boy, to come and walk again among us.'" Patrick left his family again, trained as a priest, and returned to Ireland to bring the Christian faith to its people. Patrick persisted in his efforts for maybe forty years, and his mission met with all sorts of resistance. He was robbed, attacked, and imprisoned, but Patrick never gave up. He succeeded in converting thousands, he says--both chieftains and commoners. Before the Irish, no people had submitted to the Christian faith that were not within the Empire.Patrick didn't hate the people who made him a slave?Slavery was everywhere--at the time maybe a quarter of the population were slaves. Slaves were considered merely another kind of property in the ancient world. So it was at least uncommon and perhaps revolutionary that Patrick publicly contested slavery and pled the plight of women slaves, saying that they faced special threats and terrors. Patrick clearly detested slavery itself, in a way only a person who had been a slave might. Saint Patrick's prayer was not created by him...but it could have been.The Lorica of Saint Patrick is a prayer hymn attributed to Patrick. And it has the feel of traditional Irish blessings and prayers. But modern experts date it from the 700s. It is a prayer for protection--the word lorica means breastplate. A lovely tradition has it that the Lorica shielded Patrick and his companions from ambush by a chieftain's soldiers. Afterwards Patrick's group approached the chieftain chanting, "Let them that will, trust in chariots and horses, but we walk in the name of the Lord."What about the Saint Patrick's Day celebrations in America?Well, they began in the later 1700s in Boston, New York, and Philadelphia. Over the next century the celebration spread across the new nation. By 1900, Saint Patrick's Day parades became demonstrations of Irish Catholic pride and, later, of social and political power.   And it's fitting because at its heart stands Patrick, someone who defended the powerless and loved the Irish with all his heart.
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Product details
Paperback: 44 pages
Publisher: Peanut Butter & Grace (January 4, 2017)
Language: English
ISBN-10: 1944008306
ISBN-13: 978-1944008307
Product Dimensions:
8 x 0.1 x 10 inches
Shipping Weight: 5.3 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#97,321 in Books (See Top 100 in Books)
Illustrations are gorgeous. Story starts off wonderfully and I was excited to see what happened next... but then the boy wandered off alone into the forest and could have been killed by wolves. Further, when the boy returned home, no one reprimanded the little boy for doing this. Why does that bother me? In the news all the time are kids who wander off and freeze to death, drown, die from exposure, are killed by wild animals, and taken by evil human beings.... There are time we find the kids alive, but most of the time we don't when they wander off into a forest alone. I am just concerned that some kids might read this book and want to go on their own adventure and even try to befriend wolves. There is a chance that their adventure may not end well... even if they know Jesus and pray to Jesus. Jesus is not a charm that means no evil will ever happen to you. Therefore, I am not quite sure if I will keep this book or not.
I was provided with a copy of Paddy and the Wolves by the publisher, Grace Watch Media. This doesn't impact my review, though: Paddy and the Wolves is an imaginative tale that sparked my children's imagination and inspired their creativity.Nagel’s story begins in the countryside of the British Isles with a young St. Patrick just too fidgety for prayer. When his mother sends him out to help Barra, the shepherd, Paddy’s encounters with nature reveal the importance of allowing Jesus to go before, beside, and behind him.While Paddy begins his afternoon adventure with Barra, the young saint eventually takes to solitary exploration of the nearby woods. God has given Paddy three great gifts: a mother who prays unceasingly; a mentor (Barra) who instructs him gently; and a deep, childlike abiding faith which leads him safely through interaction with a bear cub, a snake, and a hungry pack of wolves. Paddy returns home to his mother once the sojourn is over, but not before remembering to praise God for the beauty of his wondrous creation.Nagel’s gentle prose is designed for children in grades K-2, but my whole family enjoyed it. My girls (10 and 6) were immediately drawn to the wolf aspect of the narrative (go figure), and my son (2.5) spent several minutes ooh-ing and ahh-ing over Jen Norton’s lush illustrations. As for Nagel’s included activities, I ate about half of the oatcake dough before it even went in the oven, and the girls had a great time playing the game on the book’s back cover. As a homeschooling mom, I found the information at the end of the book most helpful. Nagel provides a fascinating biographical sketch, a recipe for the aforementioned (really tasty) oat cakes, and suggestions for celebrating St. Patrick’s Day as a family. Nagel also adapts for little ones several of the prayers attributed to St. Patrick, including the powerful Lorica.God has given us a great gift in the lives of the saints. Their humanity makes their wisdom accessible; their example makes our salvation attainable. Even those of us who start as fidgety, adventure-loving kiddos have the potential for sainthood. Kudos to Steve Nagel and the publishers at Grace Watch Media for bringing that reminder home.
Written for small children, I found myself, as the mother, extremely encouraged by this story. The story begins with a fidgety young boy, struggling to sit through the prayers his mama is saying, and as she sends him off for a day of adventure, he goes off with a prayer from her. Throughout the story, prayers this young Paddy has learned at home come back to him - a blessing of protection, a call to God to ask for help, and a prayer of thanksgiving. What this story imparted on me, as a mother, is that even if my young children are not sitting through my prayers, and they are not seeming to listen, the prayers and the message behind the prayers are sinking in their young minds.In regard to reaching younger audiences, my four year old son was emphatic he did not want to read a story about wolves, since he prefers dogs! However, as I read the story aloud, and expressed admiration for the pictures, I noticed he would surreptitiously peak over my shoulder, as he was drawn further into the story.The artwork and illustrations were beautiful, and the story was engaging, even with a recalcitrant preschooler! Furthermore, the end of the book shares extended prayers, and has a recipe and some family-friendly activities to help bring the story of Paddy (or, an older St. Patrick) to life. This book is also one with messages extending past St. Patrick's Day, so is suitable for reading year round.Great book, and I was honored to have been asked to write a review.
As an bookseller of 15 years, you can imagine the number of children's books I've read. This charming volume offers a wonderful story of St. Patrick with top notch illustration. (Oh...and I'm married to an Irish Catholic, so it has become a household favorite.) A must-have for religion-based preschool and elementary classrooms as well. I'd love to see more from this author and illustrator team.
This book is wonderful!! The story is a fantastic message for children, showing that Jesus is always with us if we listen to Him and choose to be with Him. The story if not overly complicated, so my 4 and 5 year olds follow it, but it has a very deep message. The illustrations are BEAUTIFUL! I would love to see more work by this author and illustrator!
A great book to help children learn about St. Patrick as a boy and to encourage faith and prayer in young children. The extra resources in the back of the book are also helpful to celebrate St. Patrick's day with family and friends.
Nice story especially for active boys
Great read for kids.
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Paddy and the Wolves: A Story about Saint Patrick When He Was a Boy, by Steve Nagel Jen Norton PDF
Download Winnie the Pooh Pocket Planner 2 Year (2017)
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Winnie the Pooh Pocket Planner 2 Year (2017)
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Product details
Calendar
Publisher: Day Dream (July 15, 2016)
Language: English
ISBN-10: 1629058203
ISBN-13: 978-1629058207
Package Dimensions:
6.4 x 3.6 x 0.5 inches
Shipping Weight: 0.3 ounces
Average Customer Review:
4.4 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#1,177,106 in Books (See Top 100 in Books)
The inside print is extremely light and faint making it difficult to see the dates. Had it been in bolder print this would be a perfect little pocket calendar. The cover is cute and everything else is great except for the light print. Will have to search for another one. :(
Love the Winnie the Pooh design. Wish the calendar squares were a little bigger instead of having a "to do" list on every page. But overall I love it
I love Winnie the Pooh and needed a more convenient calendar to keep by and with me, so I had to try this, bonus that it will last two years. It's perfect for me since I don't have to keep track of much, but like someone said the squares for days could be a little bit bigger, but for me not that big of a problem.
bought this planner because I couldn't find one in any stores that I liked this one is great and it fits in my pocketbook just right
It is nice, but the squares to write are small and print is very light.
The lines between the dates are very faint. Same Winnie the Pooh picture in the corner of the left page. Nothing special, especially if you are a Pooh fan.
So cute, I love it. And I received so fast, has many great thingz. Ill be back
This is the perfect size calendar for a purse. I love the strap that keeps the pages firmly together so they do not get torn or soiled.
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PDF Download Social Workers' Desk Reference
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Social Workers' Desk Reference
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Review
"This enhanced edition continues to provide students, teachers, and practitioners an effective resource tool reflecting best practices in the social work field. It continues the tradition of the 1st edition by providing the reader the most up-to-date information in a straightforward manner written by experts in their areas of practice...Social Workers' Desk Reference is a must have resource document for all social work practitioners. The text creates an environment for learning from the beginning to the end. The content is easy to read and understand. Students, educators, and practitioners will find it valuable as a reference guide in learning new knowledge and keeping updated with concepts, theories, and interventions that pertain to social work practice."--Journal of Social Work Values and Ethics
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About the Author
D.S.W. from U. of Maryland. Chairman of Administration of Justice Department. Author or co-author of ten books, many in second or third editions, among them: Moraskin/Roberts: Visions for Change: Crime and Justice in the Twenty-First Century 2ND (PH, 1998, 444 pp. $55.00), Roberts: Crisis Intervention Handbook: Assessment, Treatment, and Research 2/e (O.U.P., 2000), Roberts ed. Juvenile Justice: Policies, Programs, and Services 2/e (Wadsworth, 1998, 300 pp. $45.95) He has also published two other books with Sage: Crisis Intervention and Time-Limited Cognitive Treatment - pub d.1/95, sales to date of 2,585/$61,662 (2,290 paper/$50,497) Helping Crime Victims: Research, Policy and Practice pub d 6/90, sales to date of 3,031/$57,325 (2,425 paper/$40,943)
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Product details
Hardcover: 1312 pages
Publisher: Oxford University Press; 2 edition (November 21, 2008)
Language: English
ISBN-10: 0195369378
ISBN-13: 978-0195369373
Product Dimensions:
10.3 x 2.5 x 7.5 inches
Shipping Weight: 5.2 pounds
Average Customer Review:
4.5 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#1,068,480 in Books (See Top 100 in Books)
Of all of the books in the realm of social work, this is the most comprehensive. It serves as an excellent resource for persons wanting a very broad stroke of nearly everything social work related. It also acts as a gatekeeper to refer practitioners to the source material of the many modalities.
I'm majoring in Human Services so I have a lot of papers I need to write with scholarly resources. This book has been a lifesaver and is filled with a wealth of information. I'm very glad I purchased it.
The Social Workers Desk Reference is everything I thought it would be. There are a plethora of topics included in this book but it is very organized in easy to understand sections. It is not hard to find the information you are looking for quickly. The discussions within this book are very helpful when trying to gain a better understanding of ethical and cultural issues with working with children or families with special needs and vulnerable populations.
fantastic read and immensely helpful in my career
I love this book! The divisions are small in each section. Case examples are provided making it easy to use with clients. This is a must have for all social workers. If there is any field in social work you ma have questions about, this book answers them and more. I recommend this book to all social workers. It won't let you down. It will help improve your skills and is wonderful for class learning.
This book is for professional use, therefore it is not a matter of like or dislike, it serves it's purpose.
I purchased the Desk Reference to study for my MSW licensure exam. It's filled with the entire scope of social work practice and it's organized in a way that the subjects connect and related well to each other. It's easy to investigate the many aspects of social work. A few more specifics and slightly more detailed articles would have been great. But those are small complaints. Overall, a great resource!
The chapters are short and informative, but the book is too heavy to carry around campus.
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